Deeper Support

A 3-month space for continuity, integration, and a deeper relationship with yourself.

Sometimes one session is enough.

And sometimes what we’re moving through asks for more time - time to notice the patterns as they appear in everyday life, meet the resistance that comes up, and stay connected to ourselves through what unfolds.

Deeper Support is for the seasons when you don’t want to keep doing all of that alone.

Rather than meeting once and waiting until something feels difficult enough to reach out again, we create an ongoing space to work with what is actually happening in your life as it happens.

You Might Find Yourself Here If...

  • You’ve done a lot of inner work, but continue meeting patterns you can’t quite think your way through.

  • You’re moving through a transition or season of change and want support alongside you.

  • You’re craving a deeper relationship with your body, emotions, intuition, and inner knowing.

  • You understand what’s happening intellectually but have a harder time staying with what you actually feel.

  • You notice resistance arise after meaningful shifts and want support staying connected to yourself through it.

  • You’re used to carrying a lot on your own and are ready to experience what it feels like to be supported consistently.

  • You simply feel ready to give yourself more space, attention, and care.

You don’t need to know exactly where the three months will take us. We begin with where you are.

Why Deeper Support?

There is something different that becomes possible when we have time.

A session may open something, create clarity, or bring you into contact with a part of yourself you haven’t been listening to.

And then you return to your life.

That’s often where the deeper work begins.

Resistance appears. Old patterns resurface. Relationships bring things forward. Something that felt clear suddenly feels complicated again.

Rather than seeing these moments as a sign that something has gone wrong, we get to become curious about them together.

The space between our sessions becomes part of the work.

Over three months, there is room to notice, integrate, return, and continue listening as your relationship with yourself deepens.

The Way I Work

My work is rooted in the nervous system and our natural movement toward coherence.

Coherence, to me, is when more of you is able to move together — your body, emotions, thoughts, and choices no longer pulling in so many different directions.

Rather than trying to fix or force change, we practice listening.

We pay attention to what is happening beneath the story — sensation, emotion, patterns, places of tension or protection, and the subtle ways your body responds as you move through your actual life.

My role is to walk alongside you — listening, noticing, asking questions, offering perspective, and drawing from the tools I’ve trained in when they can support what is unfolding.

There is no predetermined version of you we are trying to arrive at.

What Our Three Months Together Includes

Opening Session: 90 Minutes

We begin by creating space for where you are now.

We’ll explore what has been present in your life, what you’re feeling drawn toward, the patterns or questions you’re carrying, and what you would like more of in the season ahead.

We don’t need to map the entire journey.

We simply create a place to begin.

Three 1:1 Sessions: 90 Minutes Each

We’ll meet once each month for a deeper session rooted in the same nervous-system and body-led approach as my individual 1:1 work.

Each session responds to what is present for you at that time.

There is no predetermined process we need to move through. We follow what is asking for your attention and what your system is ready to meet.

Between-Session Support

You’ll have access to me between sessions through voice notes and messages.

This is one of the pieces I value most about working together over time.

Instead of waiting until our next session when something comes up, you have a place to bring the real-life moments — the resistance, realizations, questions, patterns, and shifts happening along the way.

This gives us space to stay in relationship with what is unfolding rather than only exploring it during our sessions together.

Optional Microdosing Guidance

If microdosing is already part of your journey or something you feel curious about exploring, personalized guidance can be woven into our time together.

It is never a requirement for this work.

What We May Explore

There is no checklist we need to complete during our three months together.

Depending on what is present for you, our work may include:

  • Patterns and responses that continue resurfacing

  • Your relationship with your emotions and body

  • Creating more capacity to stay present with yourself

  • Resistance, protection, and the places you tend to disconnect

  • Relationships, boundaries, and how you show up with others

  • Trusting what you know and allowing yourself to respond to it

  • Navigating transitions and seasons of change

  • Bringing greater intention and coherence into the way you live

Ultimately, this work is less about becoming someone new and more about creating enough space to hear yourself more clearly and live from that relationship.

The Commitment

Deeper Support is a minimum three-month commitment.

Not because your process needs to fit into a three-month timeline, but because continuity gives us something a single session cannot — time to build relationship, notice what happens between sessions, and stay with what unfolds.

I intentionally work with a small number of Deeper Support clients at a time so I can remain present to the relationships we’re creating.

At the end of our three months, we can simply check in with what feels right from there. There is no expectation that you continue beyond the initial commitment.

The Investment

3-month minimum
$1,444 per month

Your investment includes your opening session, three 90-minute 1:1 sessions, between-session support, and optional microdosing guidance throughout our time together.

We’ll begin with a Connection Call before making any commitment to working together.

Begin With a Conversation

You don’t need to decide whether Deeper Support is right for you before we meet.

A free 30-minute Connection Call gives us space to get to know one another, talk about what is present for you, and explore whether this kind of ongoing support feels like the right fit.

If it does, we can talk about what beginning Deeper Support could look like from there.