Deeper Support
A 4-month space for continuity, integration, and a deeper relationship with yourself.
Sometimes one session is enough.
And sometimes what we’re moving through asks for more time.
Time to notice the patterns as they appear in everyday life. To meet the resistance that comes up. To stay connected to yourself through what unfolds instead of automatically returning to what is familiar.
Deeper Support is for the seasons when you can feel that something in the way you’ve been living, relating, or responding is ready to shift, and you don’t want to keep navigating all of it alone.
Rather than meeting once and waiting until something feels difficult enough to reach out again, we create an ongoing space to work with what is actually happening in your life as it happens.
You Might Find Yourself Here If...
You understand where a pattern comes from, can recognize it while it’s happening, and still find yourself wondering why knowing better hasn’t necessarily changed how it feels or what you do.
You’ve had moments where your mind knows you’re okay, but your body seems to be having an entirely different response, and you’re curious about what might be happening underneath that disconnect.
You’ve become good at understanding and explaining what you feel, but you’re beginning to notice the difference between talking about an emotion and actually allowing yourself to experience it.
You’re often the capable one. The person who handles things, keeps moving, and shows up for the people around you. And some part of you is ready to know what it feels like to be supported, too.
You notice how easily your attention moves outward toward what needs to be done, who needs you, or what comes next, and you want to practice staying connected to yourself inside of a full life.
You’ve done a lot of learning, reflecting, and “working on yourself.” What you want now is support actually living what you already know in how you choose, respond, relate, rest, receive, and care for yourself.
Maybe nothing is particularly wrong. You simply know there is a way of moving through your life that feels more present, more connected, and more like you.
You don’t need to know exactly where the four months will take us. We begin with where you are.
Why Deeper Support?
There is something different that becomes possible when we have time.
A session may open something, create clarity, or bring you into contact with a part of yourself you haven’t been listening to.
And then you return to your life.
That’s often where the deeper work begins.
You notice yourself responding differently. Resistance appears. An old pattern shows up again. A relationship brings something forward. Something that felt clear suddenly feels complicated.
These moments aren’t interruptions to the work. They give us something real to be in relationship with.
The space between our sessions becomes part of the work.
Over four months, there is room to notice, integrate, return, and continue listening as your relationship with yourself deepens.
The Way I Work
My work is rooted in the nervous system and our natural movement toward coherence.
Coherence, to me, is when more of you is able to move together. Your body, emotions, thoughts, and choices are no longer pulling in so many different directions.
Rather than trying to fix or force change, we practice listening.
We pay attention to what is happening beneath the story through sensation, emotion, patterns, places of tension or protection, and the subtle ways your body responds as you move through your actual life.
My role is to walk alongside you. To listen, notice, ask questions, offer perspective, and draw from the tools I’ve trained in when they can support what is unfolding.
There is no predetermined version of you we are trying to arrive at.
What Our Four Months Together Includes
Opening Session: 90 Minutes
We begin by creating space for where you are now.
We’ll explore what has been present in your life, what you’re feeling drawn toward, the patterns or questions you’re carrying, and what you would like more of in the season ahead.
We don’t need to map the entire journey.
We simply create a place to begin.
Three 1:1 Sessions: 90 Minutes Each
We’ll meet once each month for a deeper session rooted in the same nervous system and body-led approach as my individual 1:1 work.
Each session responds to what is present for you at that time.
There is no predetermined process we need to move through. We follow what is asking for your attention and what your system is ready to meet.
Between-Session Support
You’ll have access to me between sessions through voice notes and messages.
This is one of the pieces I value most about working together over time.
Instead of waiting until our next session when something comes up, you have a place to bring the real-life moments. The resistance, realizations, questions, patterns, and shifts happening along the way.
This gives us space to stay in relationship with what is unfolding rather than only exploring it during our sessions together.
Optional Microdosing Guidance
If microdosing is already part of your journey or something you feel curious about exploring, personalized guidance can be woven into our time together.
It is never a requirement for this work.
What We May Explore
There is no checklist we need to complete during our time together.
Depending on what is present for you, our work may include:
The patterns and responses that continue resurfacing in your everyday life
Your relationship with your emotions and body
Staying connected to yourself when something feels uncomfortable, uncertain, or overwhelming
Resistance, protection, and the places you tend to disconnect from yourself
Relationships, boundaries, and how you show up with others
Rest, receiving, and allowing yourself to be supported
Trusting what you know and allowing that knowing to shape how you live
Navigating transitions and seasons of change
Creating a life that feels more coherent with what you actually value and desire
Ultimately, this work is less about becoming someone new and more about creating enough space to hear yourself more clearly, trust what you hear, and begin living from that relationship.
The Commitment
Deeper Support is a minimum 4-month commitment.
Not because your process needs to fit into a four-month timeline, but because continuity gives us something a single session cannot.
It gives us time to build relationship, notice what happens between sessions, and stay with what unfolds rather than needing to resolve everything at once.
I intentionally work with a small number of Deeper Support clients at a time so I can remain present to the relationships we’re creating.
At the end of our four months, we can simply check in with what feels right from there. There is no expectation that you continue beyond the initial commitment.
The Investment
4-month minimum
$1,444 per month
Your investment includes your opening session, three 90-minute 1:1 sessions, between-session support, and optional microdosing guidance throughout our time together.
We’ll begin with a Connection Call before making any commitment to working together.
Begin With a Conversation
You don’t need to decide whether Deeper Support is right for you before we meet.
A free 30-minute Connection Call gives us space to get to know one another, talk about what is present for you, and explore whether this kind of ongoing support feels like the right fit.
If it does, we can talk about what beginning Deeper Support could look like from there.